Hypertension
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the artery walls is consistently too high. It's a significant risk factor for various health problems, including heart disease, stroke, and kidney and other diseases. Hypertension often has no symptoms, earning it the nickname "the silent killer." It's crucial to monitor and manage blood pressure through lifestyle changes, such as a healthy diet, regular exercise, managing stress, and sometimes medication prescribed by a healthcare professional. Regular check-ups and monitoring are essential, especially for individuals with a family history of hypertension or other risk factors.
Risk Factors for Hypertension:
- Age
- Family history
- Unhealthy diet, lack of exercise, obesity, excessive alcohol consumption, and smoking.
- Medical conditions
- Ethnicity